Videos

This is just a sample of the video categories available. For the entire collection, please subscribe to the Pilates Expanded YouTube channel

Pilates on the Stand Up Paddle Board 

Matwork in the Mountains episode 8: Side lying

Skiing Pilates: cross-training for skiing using the Pilates Reformer

Cardio Pilates: using Pilates equipment to increase cardiovascular endurance

Pilates Push-Ups: a variety of push-ups on the Reformer, Cadillac & Wunda Chair

BOSU on the Reformer

Reformer well

Matwork on the double BOSU

Cadillac + Ladder Barrel

Pilates Hotel Exercises

Pilates Client Homework

Pilates Instructor Workout

Pilates Expanded Photo Encyclopedia’s

This is just a sample of the video categories available. For the entire collection, please subscribe to the Pilates Expanded YouTube channel

January 15, 2015 | | No comment