Videos
This is just a sample of the video categories available. For the entire collection, please subscribe to the Pilates Expanded YouTube channel
Pilates on the Stand Up Paddle BoardĀ
Matwork in the Mountains episode 8: Side lying
Skiing Pilates: cross-training for skiing using the Pilates Reformer
Cardio Pilates: using Pilates equipment to increase cardiovascular endurance
Pilates Push-Ups: a variety of push-ups on the Reformer, Cadillac & Wunda Chair
BOSU on the Reformer
Reformer well
Matwork on the double BOSU
Cadillac + Ladder Barrel
Pilates Hotel Exercises
Pilates Client Homework
Pilates Instructor Workout
Pilates Expanded Photo Encyclopedia’s
This is just a sample of the video categories available. For the entire collection, pleaseĀ subscribe to the Pilates Expanded YouTube channel
January 15, 2015 | | No comment