Retreats

Pilates Expanded Retreats:

The retreat center is located in scenic Snowmass Colorado, twenty minutes from Aspen, and sits on 5 acres along the Roaring Fork River. The duplexed home can accommodate guests in the 2,500 square foot newly remodeled, 3 bedroom/3 bathroom upper level, and the hosts in the lower level. There is a fully equipped Pilates studio for private sessions as well as unlimited use of the exterior amenities which include a zen den tipi, walking labyrinth, obstacle course, hot tub, fire pit, lawn games, hammocks, and more. Eme, your retreat leader, will guide you through the balance of activity and relaxation for a unique and memorable escape. Day retreats, overnight retreats, educational retreats and custom retreats are available- scroll down for details.

Sample schedule of included activities for 1 day retreats:

1pm arrive at retreat center
1 hour private Pilates equipment session for each guest
Free time / use of grounds (ie. tipi zen den, obstacle course, walking labyrinth, hot tub, hammocks, journaling)
5:30pm Dinner
6:30pm Sunset group mat class (Pilates, Restorative Yoga, Stretch)
7:30pm Bon Fire~ glass of wine, s’mores and conversation
8:30pm Retreat ends

Pricing for 4 guests: $300/person

Included in the package price for overnight and educational retreats:

Airport transfer from and to Aspen-Pitkin County Airport (10 miles away from retreat center)
Overnight accommodations
Breakfast, lunch and dinner
Private Pilates equipment sessions
Pilates/stretch/restorative yoga group classes
Stand up paddleboard excursion
Hiking excursion
Aspen shopping & culture excursion
Rio Grand trail biking
Onsite activities~ walking labyrinth, zen den tipi, obstacle coarse, lawn games, hot tub, fire pit, river tubing, journaling, movies

Optional activities (additional cost):
Massage
Cooking class
Summer~ fly fishing lesson, hot springs excursion, horseback riding, hang gliding, white water rafting, golf, disc golf
Winter~ snowshoeing, snowboarding, downhill skiing, cross-country skiing, snowmobiling, dogsledding

Not included:
Airfare
Travel insurance
Meals/expenses away from the retreat center

Sample schedule of included activities for a 4 night retreat:

Day 1~
Fly into Aspen Airport
Complimentary transportation to the retreat center
Tour of the grounds
Snack
Free time (ie. unpack, unwind, hot tub)
Sunset Pilates group mat class
Dinner
After dinner glass of wine and conversation
Day 2~
Breakfast
Pilates individual equipment session
Free time (ie. Rio Grand walk/run/bike ride, hammock)
Lunch
River tubing
Sunset restorative yoga group class
Dinner
After dinner glass of wine and a movie
Day 3~
Breakfast
Stand up paddleboard excursion
Lunch
Free time (ie. walking labyrinth, lawn games)
Pilates individual equipment session
Dinner
Hot tub: after dinner glass of wine and conversation
Day 4~
Breakfast
Hiking excursion
Aspen shopping & culture excursion
Lunch
Pilates individual equipment session
Free time (ie. obstacle coarse, journal in the tipi zen den)
Sunset stretch group class
Dinner
Fire pit: after dinner glass of wine, s’mores and conversation
Day 5~
Breakfast
Pilates group mat class
Pack, journal, reflect, snack
Complimentary transportation to the Aspen Airport

Sample meals~
Breakfast: fruit smoothie
Salads: chicken apple beet spinach, taco salad, bacon chopped salad, tuna cucumber salad
Dinners: shrimp ceviche wraps, steak & caprese, Greek chicken and veggies, salmon quinoa veggies

Pricing:
These are exclusive and individualized retreats offered for 2-3 guests at a time.
The cost per night includes all scheduled daily activities as well.

$450/night single occupancy master suite~ luxury suite with river views and sliding door to deck, king size bed, large sitting area, bathroom with soaking tub and steam shower
$425/night single occupancy guest suite~ queen size bed, reading chair, bathroom with shower/tub
$400/night single occupancy den suite~ river views and sliding door to deck, full size sleeper sofa with memory foam mattress, reading chair & desk, bathroom with shower (this room has a temporary folding door for privacy)

*2 guest minimum per scheduled retreat
**customized retreats available for couples/shared rooms & larger groups

Sample schedule of included activities for a 3 night educational retreat:

Day 1~
Fly into Aspen Airport
Complimentary transportation to the retreat center
Tour of the grounds
Snack
Free time (ie. unpack, unwind, hot tub)
90 minute sunset Pilates group mat class: go through my inventory of approximately 150 exercises/variations
Dinner
After dinner glass of wine and conversation
Day 2~
Breakfast
2 hour Pilates equipment demonstration: go through my inventory of unique reformer exercises/variations w/ and w/o props
Lunch
Free time (ie. Rio Grand walk/run/bike ride, hammock)
1 hour Pilates equipment demonstration: go through my inventory of unique Ladder Barrel exercises/variations
Dinner
Fire pit: after dinner glass of wine, s’mores and conversation
Day 3~
Breakfast
2 hour Pilates equipment demonstration: go through my inventory of unique Tower exercises/variations w/ and w/o props
Lunch
Free time (ie. obstacle course, walking labyrinth)
1 hour Pilates equipment demonstration: go through my inventory of unique Wunda Chair exercises/variations
Dinner
Hot tub: after dinner glass of wine and conversation
Day 4~
Breakfast
1 hour Pilates props demonstration: go through my inventory of unique exercises/variations using the foam roller, fitball, BOSU, magic circle, weight balls, stretch bands, etc.
Free time (ie. obstacle course, journal in the tipi zen den)
Lunch
1 hour lecture on routine design for Pilates clients
Pack, journal, reflect, snack
Complimentary transportation to the Aspen airport

*Included in my teachings are handouts listing all exercises discussed and all other necessary information to take what you’ve learned home with you!

Pricing:

These are exclusive and individualized retreats offered for 2-3 guests at a time.
The cost per night includes all scheduled daily activities as well.

$450/night single occupancy master bedroom~ luxury suite with river views and sliding door to deck, king size bed, large sitting area, bathroom with soaking tub and steam shower
$425/night single occupancy guest bedroom~ queen size bed, reading chair, bathroom with shower/tub
$400/night single occupancy den bedroom~ river views and sliding door to deck, full size sleeper sofa with memory foam mattress, reading chair, bathroom with shower (this room has a temporary folding door for privacy)

*2 guest minimum per scheduled retreat

Please email EmeCole@yahoo.com for more info

November 2, 2018 | | No comment